Value Per Nutrient Food 5.59 mg 100 grams Iron, Fe MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared 5.56 mg 100 grams Iron, Fe KELLOGG'S Eggo Lowfat Homestyle Waffles 5.53 mg 100 grams Iron, Fe Nuts, pine nuts, dried 5.53 mg 100 grams Iron, Fe Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water 5.53 mg 100 grams Iron, Fe Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water 5.52 mg 100 grams Iron, Fe Lamb, variety meats and by-products, heart, cooked, braised 5.51 mg 100 grams Iron, Fe Peaches, dehydrated (low-moisture), sulfured, uncooked 5.50 mg 100 grams Iron, Fe Emu, oyster, raw
