Value Per Nutrient Food 0.28 mg 100 grams Iron, Fe Pears, canned, light syrup pack, solids and liquids 0.28 mg 100 grams Iron, Fe Candies, TWIZZLERS NIBS CHERRY BITS 0.28 mg 100 grams Iron, Fe Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened 0.28 mg 100 grams Iron, Fe Fish, pout, ocean, raw 0.28 mg 100 grams Iron, Fe Squash, winter, hubbard, cooked, boiled, mashed, with salt 0.28 mg 100 grams Iron, Fe Peaches, spiced, canned, heavy syrup pack, solids and liquids 0.28 mg 100 grams Iron, Fe Babyfood, vegetables, corn, creamed, strained 0.28 mg 100 grams Iron, Fe Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids