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Nutrition - Page 79 of Foods High in Iron, Fe
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This is page 79 of 911 displaying 7285 foods ordered by their concentration of Iron, Fe per 100 grams. Click any food name to see its full nutritional profile.
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per common measure #1
per common measure #2

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ValuePerNutrientFood
5.78 mg100 gramsIron, FeMollusks, oyster, eastern, farmed, raw
5.76 mg100 gramsIron, FeCornmeal, self-rising, bolted, plain, enriched, white
5.76 mg100 gramsIron, FeCornmeal, self-rising, bolted, plain, enriched, yellow
5.73 mg100 gramsIron, FeSeeds, flaxseed
5.71 mg100 gramsIron, FeSauce, mole poblano, dry mix, single brand
5.70 mg100 gramsIron, FeCereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
5.70 mg100 gramsIron, FeLemonade, low calorie, with aspartame, powder
5.67 mg100 gramsIron, FeBeef, variety meats and by-products, mechanically separated beef, raw
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