Value Per Nutrient Food 6.00 mg 100 grams Iron, Fe Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored 6.00 mg 100 grams Iron, Fe Nuts, cashew nuts, dry roasted, with salt added 6.00 mg 100 grams Iron, Fe Nuts, cashew nuts, dry roasted, without salt added 5.99 mg 100 grams Iron, Fe Milk and cereal bar 5.99 mg 100 grams Iron, Fe Soy flour, low-fat, crude protein basis (N x 6.25) 5.98 mg 100 grams Iron, Fe Veal, variety meats and by-products, liver, cooked, pan-fried 5.96 mg 100 grams Iron, Fe Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 5.96 mg 100 grams Iron, Fe Chicken, heart, all classes, raw
