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Nutrition - Page 74 of Foods High in Iron, Fe
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This is page 74 of 911 displaying 7285 foods ordered by their concentration of Iron, Fe per 100 grams. Click any food name to see its full nutritional profile.
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ValuePerNutrientFood
6.14 mg100 gramsIron, FePepeao, dried
6.11 mg100 gramsIron, FePiki bread, made from blue cornmeal (Hopi)
6.10 mg100 gramsIron, FeBear, polar, meat, raw (Alaska Native)
6.09 mg100 gramsIron, FeChicken, roasting, giblets, cooked, simmered
6.07 mg100 gramsIron, FePotatoes, boiled, cooked in skin, skin, with salt
6.07 mg100 gramsIron, FePotatoes, boiled, cooked in skin, skin, without salt
6.05 mg100 gramsIron, FeNuts, cashew nuts, oil roasted, without salt added
6.05 mg100 gramsIron, FeNuts, cashew nuts, oil roasted, with salt added
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