Value Per Nutrient Food 0.62 mg 100 grams Iron, Fe Potatoes, french fried, all types, salt added in processing, frozen, unprepared 0.62 mg 100 grams Iron, Fe Fish, bluefish, cooked, dry heat 0.62 mg 100 grams Iron, Fe CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 0.62 mg 100 grams Iron, Fe Hominy, canned, yellow 0.62 mg 100 grams Iron, Fe Plantains, yellow, fried, Latino restaurant 0.62 mg 100 grams Iron, Fe Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 0.62 mg 100 grams Iron, Fe Cereals, whole wheat hot natural cereal, cooked with water, with salt 0.62 mg 100 grams Iron, Fe Peppers, sweet, red, frozen, chopped, unprepared