Value Per Nutrient Food 0.71 mg 100 grams Iron, Fe CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce 0.71 mg 100 grams Iron, Fe Fish, pike, northern, cooked, dry heat 0.71 mg 100 grams Iron, Fe Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 0.71 mg 100 grams Iron, Fe Fish, salmon, coho, wild, cooked, moist heat 0.71 mg 100 grams Iron, Fe CRACKER BARREL, farm raised catfish platter 0.71 mg 100 grams Iron, Fe Fish, salmon, chum, cooked, dry heat 0.71 mg 100 grams Iron, Fe Pork, cured, ham, whole, separable lean and fat, unheated 0.71 mg 100 grams Iron, Fe Squash, summer, crookneck and straightneck, canned, drained, solid, without salt