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Nutrition - Page 63 of Foods High in Iron, Fe
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This is page 63 of 911 displaying 7285 foods ordered by their concentration of Iron, Fe per 100 grams. Click any food name to see its full nutritional profile.
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per common measure #1
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ValuePerNutrientFood
7.37 mg100 gramsIron, FeLamb, variety meats and by-products, liver, raw
7.36 mg100 gramsIron, FeVeal, variety meats and by-products, spleen, cooked, braised
7.33 mg100 gramsIron, FeCereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
7.33 mg100 gramsIron, FeCereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry
7.33 mg100 gramsIron, FeCereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry
7.32 mg100 gramsIron, FeWheat flour, white, cake, enriched
7.28 mg100 gramsIron, FeSeeds, watermelon seed kernels, dried
7.27 mg100 gramsIron, FeEmu, inside drums, cooked, broiled
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