Value Per Nutrient Food 0.76 mg 100 grams Iron, Fe Restaurant, Chinese, kung pao chicken 0.76 mg 100 grams Iron, Fe Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 0.76 mg 100 grams Iron, Fe Pork, fresh, backribs, separable lean and fat, raw 0.76 mg 100 grams Iron, Fe Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 0.76 mg 100 grams Iron, Fe Babyfood, meat, veal, strained 0.76 mg 100 grams Iron, Fe Crustaceans, crab, alaska king, cooked, moist heat 0.76 mg 100 grams Iron, Fe Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood 0.76 mg 100 grams Iron, Fe Veal, shank (fore and hind), separable lean only, raw
