Value Per Nutrient Food 0.79 mg 100 grams Iron, Fe MORI-NU, Tofu, silken, lite extra firm 0.79 mg 100 grams Iron, Fe Soup, pea, green, canned, prepared with equal volume milk 0.79 mg 100 grams Iron, Fe Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 0.78 mg 100 grams Iron, Fe Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 0.78 mg 100 grams Iron, Fe Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 0.78 mg 100 grams Iron, Fe Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 0.78 mg 100 grams Iron, Fe Sapote, mamey, raw 0.78 mg 100 grams Iron, Fe Candies, HEATH BITES
