Value Per Nutrient Food 0.81 mg 100 grams Iron, Fe APPLEBEE'S, Double Crunch Shrimp 0.81 mg 100 grams Iron, Fe Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 0.81 mg 100 grams Iron, Fe Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 0.81 mg 100 grams Iron, Fe Fast foods, enchilada, with cheese 0.81 mg 100 grams Iron, Fe Pork, cured, ham, whole, separable lean only, unheated 0.81 mg 100 grams Iron, Fe Soup, turkey, chunky, canned, ready-to-serve 0.81 mg 100 grams Iron, Fe CAMPBELL Soup Company, V8 V. FUSION Juices, Acai Berry 0.81 mg 100 grams Iron, Fe Nuts, coconut milk, frozen (liquid expressed from grated meat and water)