Value Per Nutrient Food 0.82 mg 100 grams Iron, Fe Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 0.82 mg 100 grams Iron, Fe Snack, potato chips, made from dried potatoes, plain 0.82 mg 100 grams Iron, Fe Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 0.82 mg 100 grams Iron, Fe APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 0.82 mg 100 grams Iron, Fe Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 0.82 mg 100 grams Iron, Fe Vegetables, mixed, frozen, cooked, boiled, drained, without salt 0.82 mg 100 grams Iron, Fe Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 0.82 mg 100 grams Iron, Fe Mollusks, scallop, mixed species, cooked, breaded and fried
