Value Per Nutrient Food 0.82 mg 100 grams Iron, Fe Kielbasa, kolbassy, pork, beef, nonfat dry milk added 0.82 mg 100 grams Iron, Fe Vegetables, mixed, frozen, cooked, boiled, drained, with salt 0.82 mg 100 grams Iron, Fe Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 0.82 mg 100 grams Iron, Fe Pork, cured, shoulder, blade roll, separable lean and fat, unheated 0.82 mg 100 grams Iron, Fe Pork, cured, canadian-style bacon, grilled 0.82 mg 100 grams Iron, Fe Popovers, dry mix, unenriched 0.82 mg 100 grams Iron, Fe Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 0.82 mg 100 grams Iron, Fe Plums, canned, purple, extra heavy syrup pack, solids and liquids
