Value Per Nutrient Food 0.84 mg 100 grams Iron, Fe Fish, salmon, pink, canned, solids with bone and liquid 0.84 mg 100 grams Iron, Fe Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 0.84 mg 100 grams Iron, Fe Fish, salmon, pink, canned, without salt, solids with bone and liquid 0.84 mg 100 grams Iron, Fe Fish, bass, striped, raw 0.84 mg 100 grams Iron, Fe Potatoes, frozen, whole, cooked, boiled, drained, with salt 0.84 mg 100 grams Iron, Fe Pork, Leg Cap Steak, boneless, separable lean and fat, raw 0.84 mg 100 grams Iron, Fe Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 0.84 mg 100 grams Iron, Fe Cheese food, pasteurized process, american, with di sodium phosphate