Value Per Nutrient Food 7.78 mg 100 grams Iron, Fe Seeds, sesame seed kernels, toasted, without salt added (decorticated) 7.77 mg 100 grams Iron, Fe Mollusks, oyster, eastern, farmed, cooked, dry heat 7.73 mg 100 grams Iron, Fe Beans, small white, mature seeds, raw 7.72 mg 100 grams Iron, Fe Crackers, saltines, fat-free, low-sodium 7.71 mg 100 grams Iron, Fe Turkey, all classes, giblets, cooked, simmered, some giblet fat 7.70 mg 100 grams Iron, Fe Infant formula, NESTLE, GOOD START SUPREME, with iron, powder 7.70 mg 100 grams Iron, Fe Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 7.70 mg 100 grams Iron, Fe Beverage, milkshake mix, dry, not chocolate
