Value Per Nutrient Food 0.85 mg 100 grams Iron, Fe Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 0.85 mg 100 grams Iron, Fe Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 0.85 mg 100 grams Iron, Fe Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 0.85 mg 100 grams Iron, Fe Candies, REESE'S BITES 0.85 mg 100 grams Iron, Fe Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 0.85 mg 100 grams Iron, Fe Veal, loin, separable lean only, cooked, roasted 0.85 mg 100 grams Iron, Fe Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 0.85 mg 100 grams Iron, Fe SILK Vanilla soy yogurt (single serving size)