Value Per Nutrient Food 0.86 mg 100 grams Iron, Fe Radish seeds, sprouted, raw 0.86 mg 100 grams Iron, Fe McDONALD'S, French Fries 0.86 mg 100 grams Iron, Fe Pork, ground, 96% lean / 4% fat, raw 0.86 mg 100 grams Iron, Fe KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 0.85 mg 100 grams Iron, Fe Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 0.85 mg 100 grams Iron, Fe Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 0.85 mg 100 grams Iron, Fe USDA Commodity, pork, cured, ham, boneless, cooked, heated 0.85 mg 100 grams Iron, Fe Boysenberries, frozen, unsweetened
