Value Per Nutrient Food 0.86 mg 100 grams Iron, Fe Luncheon meat, pork, beef 0.86 mg 100 grams Iron, Fe Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies 0.86 mg 100 grams Iron, Fe Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 0.86 mg 100 grams Iron, Fe Lettuce, green leaf, raw 0.86 mg 100 grams Iron, Fe Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 0.86 mg 100 grams Iron, Fe CAMPBELL Soup Company, HEALTHY REQUEST, Minestrone Soup, condensed 0.86 mg 100 grams Iron, Fe Plums, canned, purple, light syrup pack, solids and liquids 0.86 mg 100 grams Iron, Fe Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
