Value Per Nutrient Food 0.87 mg 100 grams Iron, Fe Beans, snap, green, canned, regular pack, drained solids 0.87 mg 100 grams Iron, Fe Peas and onions, canned, solids and liquids 0.87 mg 100 grams Iron, Fe Cheese, parmesan, shredded 0.87 mg 100 grams Iron, Fe Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 0.87 mg 100 grams Iron, Fe Waterchestnuts, chinese, canned, solids and liquids 0.87 mg 100 grams Iron, Fe LOUIS RICH, Turkey Nuggets/Sticks (breaded) 0.87 mg 100 grams Iron, Fe Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 0.87 mg 100 grams Iron, Fe Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
