Value Per Nutrient Food 0.88 mg 100 grams Iron, Fe Pumpkin, flowers, cooked, boiled, drained, with salt 0.88 mg 100 grams Iron, Fe Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 0.88 mg 100 grams Iron, Fe Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 0.88 mg 100 grams Iron, Fe Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 0.88 mg 100 grams Iron, Fe Cereals, ROMAN MEAL, plain, cooked with water, with salt 0.88 mg 100 grams Iron, Fe Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 0.88 mg 100 grams Iron, Fe Chicken, broilers or fryers, wing, meat only, raw 0.88 mg 100 grams Iron, Fe Cereals, ROMAN MEAL, plain, cooked with water, without salt
