Value Per Nutrient Food 0.89 mg 100 grams Iron, Fe Soup, pea, split with ham, canned, chunky, ready-to-serve 0.89 mg 100 grams Iron, Fe Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 0.89 mg 100 grams Iron, Fe Chicken, roasting, light meat, meat only, raw 0.89 mg 100 grams Iron, Fe Soup, vegetable beef, canned, condensed 0.89 mg 100 grams Iron, Fe Cookies, peanut butter, commercially prepared, soft-type 0.89 mg 100 grams Iron, Fe Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt 0.89 mg 100 grams Iron, Fe Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 0.88 mg 100 grams Iron, Fe Oat bran, cooked
