Value Per Nutrient Food 0.89 mg 100 grams Iron, Fe Sweet potato, canned, vacuum pack 0.89 mg 100 grams Iron, Fe English muffins, plain, unenriched, without calcium propionate (includes sourdough) 0.89 mg 100 grams Iron, Fe Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 0.89 mg 100 grams Iron, Fe Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 0.89 mg 100 grams Iron, Fe Soup, chunky beef with country vegetables, ready-to-serve 0.89 mg 100 grams Iron, Fe Fish, grouper, mixed species, raw 0.89 mg 100 grams Iron, Fe Tomato products, canned, sauce, with mushrooms 0.89 mg 100 grams Iron, Fe Chicken, broilers or fryers, meat only, raw
