Value Per Nutrient Food 0.90 mg 100 grams Iron, Fe Beans, snap, yellow, canned, no salt added, solids and liquids 0.90 mg 100 grams Iron, Fe Soup, pea, split with ham, canned, prepared with equal volume water 0.90 mg 100 grams Iron, Fe Pineapple juice, frozen concentrate, unsweetened, undiluted 0.90 mg 100 grams Iron, Fe Kale, cooked, boiled, drained, with salt 0.90 mg 100 grams Iron, Fe DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked 0.90 mg 100 grams Iron, Fe Beans, snap, yellow, canned, regular pack, drained solids 0.89 mg 100 grams Iron, Fe Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter 0.89 mg 100 grams Iron, Fe KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
