Value Per Nutrient Food 8.07 mg 100 grams Iron, Fe Seeds, pumpkin and squash seed kernels, roasted, without salt 8.07 mg 100 grams Iron, Fe Seeds, pumpkin and squash seed kernels, roasted, with salt added 8.07 mg 100 grams Iron, Fe Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 8.05 mg 100 grams Iron, Fe Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ 8.02 mg 100 grams Iron, Fe Chocolate, dark, 45- 59% cacao solids 8.00 mg 100 grams Iron, Fe Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites 7.95 mg 100 grams Iron, Fe Beef, variety meats and by-products, lungs, raw 7.92 mg 100 grams Iron, Fe Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
