Value Per Nutrient Food 0.91 mg 100 grams Iron, Fe Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw 0.91 mg 100 grams Iron, Fe Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 0.91 mg 100 grams Iron, Fe Frankfurter, meat and poultry, low fat 0.90 mg 100 grams Iron, Fe Beans, snap, green, canned, no salt added, solids and liquids 0.90 mg 100 grams Iron, Fe Salad dressing, thousand island dressing, reduced fat 0.90 mg 100 grams Iron, Fe Fish, perch, mixed species, raw 0.90 mg 100 grams Iron, Fe Fish, salmon, pink, canned, drained solids with bone 0.90 mg 100 grams Iron, Fe Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
