Value Per Nutrient Food 8.18 mg 100 grams Iron, Fe Cereals ready-to-eat, GENERAL MILLS, BASIC 4 8.18 mg 100 grams Iron, Fe Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 8.18 mg 100 grams Iron, Fe Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON 8.18 mg 100 grams Iron, Fe Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds 8.18 mg 100 grams Iron, Fe Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 8.17 mg 100 grams Iron, Fe Leavening agents, baking powder, low-sodium 8.17 mg 100 grams Iron, Fe Lemon grass (citronella), raw 8.13 mg 100 grams Iron, Fe Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)