Value Per Nutrient Food 0.93 mg 100 grams Iron, Fe Fast Foods, Fried Chicken, Skin and breading from all pieces 0.93 mg 100 grams Iron, Fe Chicken, ground, crumbles, cooked, pan-browned 0.93 mg 100 grams Iron, Fe Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 0.92 mg 100 grams Iron, Fe Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 0.92 mg 100 grams Iron, Fe Chicken, stewing, light meat, meat only, raw 0.92 mg 100 grams Iron, Fe Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand 0.92 mg 100 grams Iron, Fe Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 0.92 mg 100 grams Iron, Fe Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
