Value Per Nutrient Food 0.93 mg 100 grams Iron, Fe Squash, winter, acorn, cooked, baked, with salt 0.93 mg 100 grams Iron, Fe Kale, frozen, unprepared 0.93 mg 100 grams Iron, Fe Plums, dried (prunes), uncooked 0.93 mg 100 grams Iron, Fe Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 0.93 mg 100 grams Iron, Fe Ice creams, regular, low carbohydrate, chocolate 0.93 mg 100 grams Iron, Fe Tomato products, canned, sauce, with onions 0.93 mg 100 grams Iron, Fe Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 0.93 mg 100 grams Iron, Fe Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
