Value Per Nutrient Food 0.94 mg 100 grams Iron, Fe T.G.I. FRIDAY'S, chicken fingers, from kids' menu 0.94 mg 100 grams Iron, Fe Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 0.94 mg 100 grams Iron, Fe Peas and onions, frozen, cooked, boiled, drained, without salt 0.94 mg 100 grams Iron, Fe Soup, shark fin, restaurant-prepared 0.94 mg 100 grams Iron, Fe Peas and carrots, frozen, cooked, boiled, drained, with salt 0.94 mg 100 grams Iron, Fe Pork, cured, breakfast strips, raw or unheated 0.93 mg 100 grams Iron, Fe Restaurant, family style, chicken fingers, from kid's menu 0.93 mg 100 grams Iron, Fe Squash, winter, acorn, cooked, baked, without salt
