Value Per Nutrient Food 0.97 mg 100 grams Iron, Fe Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 0.97 mg 100 grams Iron, Fe Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 0.97 mg 100 grams Iron, Fe Soup, beef and mushroom, low sodium, chunk style 0.97 mg 100 grams Iron, Fe KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading 0.97 mg 100 grams Iron, Fe Nuts, chestnuts, chinese, boiled and steamed 0.97 mg 100 grams Iron, Fe Veal, rib, separable lean and fat, cooked, roasted 0.97 mg 100 grams Iron, Fe Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning 0.97 mg 100 grams Iron, Fe Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
