Value Per Nutrient Food 0.97 mg 100 grams Iron, Fe Fish, shad, american, raw 0.97 mg 100 grams Iron, Fe Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 0.97 mg 100 grams Iron, Fe Fish, tuna, white, canned in water, without salt, drained solids 0.97 mg 100 grams Iron, Fe Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted 0.97 mg 100 grams Iron, Fe Pork, fresh, loin, tenderloin, separable lean and fat, raw 0.97 mg 100 grams Iron, Fe Snacks, plantain chips, salted 0.97 mg 100 grams Iron, Fe Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning 0.97 mg 100 grams Iron, Fe Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
