Value Per Nutrient Food 0.98 mg 100 grams Iron, Fe Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 0.98 mg 100 grams Iron, Fe Pork, fresh, variety meats and by-products, feet, cooked, simmered 0.98 mg 100 grams Iron, Fe Grapes, canned, thompson seedless, water pack, solids and liquids 0.97 mg 100 grams Iron, Fe Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 0.97 mg 100 grams Iron, Fe USDA Commodity, luncheon meat, canned 0.97 mg 100 grams Iron, Fe Lasagna with meat & sauce, low-fat, frozen entree 0.97 mg 100 grams Iron, Fe Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 0.97 mg 100 grams Iron, Fe Tomatoes, red, ripe, canned, packed in tomato juice
