Value Per Nutrient Food 0.98 mg 100 grams Iron, Fe Turnips, frozen, cooked, boiled, drained, with salt 0.98 mg 100 grams Iron, Fe Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 0.98 mg 100 grams Iron, Fe Fast foods, potato, baked and topped with cheese sauce and broccoli 0.98 mg 100 grams Iron, Fe Babyfood, meat, beef, strained 0.98 mg 100 grams Iron, Fe Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted 0.98 mg 100 grams Iron, Fe Pork, fresh, loin, tenderloin, separable lean only, raw 0.98 mg 100 grams Iron, Fe Chicken, broilers or fryers, dark meat, meat and skin, raw 0.98 mg 100 grams Iron, Fe Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted