Value Per Nutrient Food 8.99 mg 100 grams Iron, Fe Chicken, liver, all classes, raw 8.95 mg 100 grams Iron, Fe Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 8.90 mg 100 grams Iron, Fe Seaweed, irishmoss, raw 8.90 mg 100 grams Iron, Fe Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted 8.90 mg 100 grams Iron, Fe Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA 8.90 mg 100 grams Iron, Fe Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, powder, with ARA and DHA 8.87 mg 100 grams Iron, Fe Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 8.87 mg 100 grams Iron, Fe Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated