Value Per Nutrient Food 13.44 mg 100 grams Iron, Fe Winged beans, mature seeds, raw 13.35 mg 100 grams Iron, Fe Seeds, cottonseed meal, partially defatted (glandless) 13.16 mg 100 grams Iron, Fe Baby food, fortified cereal bar, fruit filling 12.90 mg 100 grams Iron, Fe Seal, bearded (Oogruk), meat, raw (Alaska Native) 12.90 mg 100 grams Iron, Fe Cereals ready-to-eat, GENERAL MILLS, Cinnamon Toast Crunch, reduced sugar 12.88 mg 100 grams Iron, Fe Chicken, liver, all classes, cooked, pan-fried 12.86 mg 100 grams Iron, Fe Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal 12.82 mg 100 grams Iron, Fe Beverage, instant breakfast powder, chocolate, not reconstituted
