Value Per Nutrient Food 5.00 mg 100 grams Calcium, Ca Rice, white, steamed, Chinese restaurant 5.00 mg 100 grams Calcium, Ca Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 5.00 mg 100 grams Calcium, Ca Pork, fresh, leg (ham), whole, separable lean and fat, raw 5.00 mg 100 grams Calcium, Ca Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 5.00 mg 100 grams Calcium, Ca Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 5.00 mg 100 grams Calcium, Ca Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 5.00 mg 100 grams Calcium, Ca Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 5.00 mg 100 grams Calcium, Ca Game meat, elk, loin, separable lean only, cooked, broiled
