Value Per Nutrient Food 5.00 mg 100 grams Calcium, Ca USDA Commodity pears, canned, light syrup, drained 5.00 mg 100 grams Calcium, Ca Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 5.00 mg 100 grams Calcium, Ca Pork, cured, separable fat (from ham and arm picnic), unheated 5.00 mg 100 grams Calcium, Ca Corn, sweet, yellow, canned, vacuum pack, regular pack 5.00 mg 100 grams Calcium, Ca Cornmeal, blue (Navajo) 5.00 mg 100 grams Calcium, Ca Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 5.00 mg 100 grams Calcium, Ca Soup, mushroom barley, canned, prepared with equal volume water 5.00 mg 100 grams Calcium, Ca Apples, raw, without skin, cooked, boiled
