Value Per Nutrient Food 6.00 mg 100 grams Calcium, Ca Puddings, banana, dry mix, instant, with added oil 6.00 mg 100 grams Calcium, Ca Emu, fan fillet, cooked, broiled 6.00 mg 100 grams Calcium, Ca Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 6.00 mg 100 grams Calcium, Ca Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 6.00 mg 100 grams Calcium, Ca Puddings, banana, dry mix, instant 6.00 mg 100 grams Calcium, Ca Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 6.00 mg 100 grams Calcium, Ca Beef, variety meats and by-products, tongue, raw 6.00 mg 100 grams Calcium, Ca Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled