Value Per Nutrient Food 7.00 mg 100 grams Calcium, Ca Pork, cured, ham, boneless, extra lean and regular, unheated 7.00 mg 100 grams Calcium, Ca Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 7.00 mg 100 grams Calcium, Ca Beef, variety meats and by-products, heart, raw 7.00 mg 100 grams Calcium, Ca Fish, salmon, sockeye (red), raw (Alaska Native) 7.00 mg 100 grams Calcium, Ca Bratwurst, beef and pork, smoked 7.00 mg 100 grams Calcium, Ca Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 7.00 mg 100 grams Calcium, Ca MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared 7.00 mg 100 grams Calcium, Ca Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled