Value Per Nutrient Food 143.00 mg 100 grams Calcium, Ca Puddings, all flavors except chocolate, low calorie, instant, dry mix 143.00 mg 100 grams Calcium, Ca Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 143.00 mg 100 grams Calcium, Ca Soup, onion, dry, mix 143.00 mg 100 grams Calcium, Ca Beans, kidney, all types, mature seeds, raw 143.00 mg 100 grams Calcium, Ca Waffles, chocolate chip, frozen, ready-to-heat 143.00 mg 100 grams Calcium, Ca Milk, buttermilk, fluid, cultured, reduced fat 143.00 mg 100 grams Calcium, Ca Papad 143.00 mg 100 grams Calcium, Ca Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D