Value Per Nutrient Food 6.50 g 100 grams Fiber, total dietary Candies, SPECIAL DARK Chocolate Bar 6.50 g 100 grams Fiber, total dietary Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 6.50 g 100 grams Fiber, total dietary Oat flour, partially debranned 6.50 g 100 grams Fiber, total dietary Bread, cornbread, dry mix, enriched (includes corn muffin mix) 6.40 g 100 grams Fiber, total dietary Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 6.40 g 100 grams Fiber, total dietary Bread, rye, toasted 6.40 g 100 grams Fiber, total dietary Corn flour, masa, enriched, white 6.40 g 100 grams Fiber, total dietary Snacks, tortilla chips, low fat, made with olestra, nacho cheese