Value Per Nutrient Food 6.60 g 100 grams Fiber, total dietary Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 6.60 g 100 grams Fiber, total dietary Agave, raw (Southwest) 6.60 g 100 grams Fiber, total dietary Potatoes, mashed, dehydrated, granules with milk, dry form 6.60 g 100 grams Fiber, total dietary Soup, onion, dry, mix 6.60 g 100 grams Fiber, total dietary Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S 6.50 g 100 grams Fiber, total dietary Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 6.50 g 100 grams Fiber, total dietary Seeds, pumpkin and squash seed kernels, roasted, with salt added 6.50 g 100 grams Fiber, total dietary Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
