Value Per Nutrient Food 7.40 g 100 grams Fiber, total dietary Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss 7.40 g 100 grams Fiber, total dietary Crackers, melba toast, wheat 7.40 g 100 grams Fiber, total dietary Beans, kidney, red, mature seeds, cooked, boiled, with salt 7.40 g 100 grams Fiber, total dietary Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan 7.40 g 100 grams Fiber, total dietary Bread, pita, whole-wheat 7.40 g 100 grams Fiber, total dietary Beans, kidney, red, mature seeds, cooked, boiled, without salt 7.40 g 100 grams Fiber, total dietary Bread, Multi-Grain (includes whole-grain) 7.40 g 100 grams Fiber, total dietary Snacks, granola bar, fruit-filled, nonfat
