Value Per Nutrient Food 10.50 g 100 grams Fiber, total dietary Crackers, whole-wheat, low salt 10.50 g 100 grams Fiber, total dietary Nuts, almonds, oil roasted, with salt added 10.50 g 100 grams Fiber, total dietary Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 10.40 g 100 grams Fiber, total dietary Beans, yellow, mature seeds, cooked, boiled, with salt 10.40 g 100 grams Fiber, total dietary Leeks, (bulb and lower-leaf portion), freeze-dried 10.40 g 100 grams Fiber, total dietary Cereals, QUAKER, Scotch Barley, regular and quick, dry 10.40 g 100 grams Fiber, total dietary Beans, small white, mature seeds, cooked, boiled, with salt 10.40 g 100 grams Fiber, total dietary Cornmeal, white (Navajo)