Value Per Nutrient Food 11.70 g 100 grams Fiber, total dietary Nuts, chestnuts, european, dried, unpeeled 11.60 g 100 grams Fiber, total dietary Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry 11.60 g 100 grams Fiber, total dietary Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 11.60 g 100 grams Fiber, total dietary Seeds, sesame seed kernels, dried (decorticated) 11.50 g 100 grams Fiber, total dietary Mushrooms, shiitake, dried 11.50 g 100 grams Fiber, total dietary Cereals ready-to-eat, KASHI GRANOLA, Mountain Medley Cereal 11.50 g 100 grams Fiber, total dietary Seeds, sunflower seed kernels, toasted, without salt 11.50 g 100 grams Fiber, total dietary Seeds, sunflower seed kernels, toasted, with salt added