Value Per Nutrient Food 143.00 kJ 100 grams Energy Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 143.00 kJ 100 grams Energy Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 143.00 kJ 100 grams Energy Fiddlehead ferns, raw 143.00 kJ 100 grams Energy Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians) 143.00 kJ 100 grams Energy Squash, winter, all varieties, raw 143.00 kJ 100 grams Energy Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 142.00 kJ 100 grams Energy CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Chicken Gravy 142.00 kJ 100 grams Energy Carbonated beverage, ginger ale
