Value Per Nutrient Food 146.00 kJ 100 grams Energy Soup, mushroom with beef stock, canned, prepared with equal volume water 145.00 kJ 100 grams Energy Carrots, baby, raw 145.00 kJ 100 grams Energy Milk, fluid, nonfat, calcium fortified (fat free or skim) 144.00 kJ 100 grams Energy Okra, frozen, cooked, boiled, drained, with salt 144.00 kJ 100 grams Energy Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 144.00 kJ 100 grams Energy CAMPBELL Soup Company, CAMPBELL'S Red and White - Microwaveable Bowls, Vegetable Beef Soup 144.00 kJ 100 grams Energy Bean beverage 144.00 kJ 100 grams Energy Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
