Value Per Nutrient Food 234.00 kJ 100 grams Energy Soup, lentil with ham, canned, ready-to-serve 234.00 kJ 100 grams Energy Apricot nectar, canned, with added ascorbic acid 234.00 kJ 100 grams Energy Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 234.00 kJ 100 grams Energy Squash, winter, acorn, cooked, baked, with salt 234.00 kJ 100 grams Energy Babyfood, dinner, turkey and rice, junior 234.00 kJ 100 grams Energy Soup, tomato beef with noodle, canned, prepared with equal volume water 234.00 kJ 100 grams Energy Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 234.00 kJ 100 grams Energy Mushrooms, shiitake, cooked, without salt