Value Per Nutrient Food 255.00 kJ 100 grams Energy Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 255.00 kJ 100 grams Energy Blueberries, wild, raw (Alaska Native) 255.00 kJ 100 grams Energy Soup, clam chowder, manhattan, canned, condensed 255.00 kJ 100 grams Energy Milk, low sodium, fluid 255.00 kJ 100 grams Energy Babyfood, fruit, apple and blueberry, strained 255.00 kJ 100 grams Energy Rhubarb, wild, leaves (Alaska Native) 254.00 kJ 100 grams Energy Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 254.00 kJ 100 grams Energy Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
