Value Per Nutrient Food 256.00 kJ 100 grams Energy USDA Commodity peaches, canned, light syrup, drained 255.00 kJ 100 grams Energy Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 255.00 kJ 100 grams Energy Tangerines, (mandarin oranges), canned, light syrup pack 255.00 kJ 100 grams Energy Soup, beef with vegetables and barley, canned, condensed, single brand 255.00 kJ 100 grams Energy Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 255.00 kJ 100 grams Energy Cereals, ROMAN MEAL, plain, cooked with water, with salt 255.00 kJ 100 grams Energy Leeks, (bulb and lower leaf-portion), raw 255.00 kJ 100 grams Energy Babyfood, dinner, macaroni and tomato and beef, strained